Need a post workout snack that’s made with real ingredients and loaded with protein? Make these High-Protein Mint Chip Energy Balls for a guilt-free treat you can feel good about making at home.

For more snack ideas, you might enjoy our mint chip energy balls.

Ingredients

almonds
oats
chocolate protein powder (I used plant based)
cocoa powder
chocolate chips
almond butter
honey
peppermint extract
water

BALLLLLLLLLLLLLLLS.

I do not want this week to end. EVER. I nearly convinced myself I was tired of making balls, but I was not; I just needed a 5 minute break from the food processor.

Over the past few weeks, I have tried to keep it to 2 balls a day, but sometimes that has been a HUGE fail. AKA I do not want to make dinner, so I will just eat balls.

Why you’ll love these High-Protein Mint Chip Energy Balls.

I made a batch of these High-Protein Mint Chip Energy Balls this morning, and they disappeared so fast I had to mix up another round immediately. My family was scraping the last bits from the food processor. That is how we knew this recipe was a success. 🍃🍫

What makes these energy balls work is the balance. Oats and a scoop of protein powder make them more filling than a standard snack, providing fiber and protein so they function as a proper mini meal, not just a quick bite. The banana adds natural sweetness and helps bind everything, while mint extract and dark chocolate chips give them that cool, rich flavor.

Think of this as a base recipe for a healthy protein snack you can easily modify. Try almond butter, mango, pineapple, strawberries, chia seeds, or cacao powder. Just keep the banana, oats, and liquid ratio to maintain that ideal texture every time.

P.S. If you prefer a simpler fruit-based snack, try our banana protein bites. For a green version, see our spinach and mint energy balls.

Lee Harsh

This ball recipe starts with an almond/oatmeal base. It skips dates, but it includes plenty of chocolate and protein!

I made this with Daily Burn’s Fuel-6 Plant Based Chocolate Protein Powder. Because this is a no-bake recipe, most protein powder options should work, but do not quote me. Each protein powder behaves differently, so the absorption rate will vary. Depending on the protein powder you use, you may need extra oat flour or extra almond butter. Also, protein powder formulas contain different amounts of added sweetener, so keep that in mind as well.

Davida’s final ball recipe may be my favorite —> Strawberry Cheese Cake Swirl Energy Balls. You already know how I feel about any recipe that includes a swirl. #winning

Tips

Protein powder: use whey/casein for best binding; if using plant protein, add a little extra nut butter or splash of milk to help it hold
Oats: use rolled oats for texture; quick oats make a smoother dough; pulse briefly for a more “cookie dough” feel
Sticky binder: use nut butter + honey/maple (or date paste) so the balls don’t crumble
Mint flavor: start small with peppermint extract (it’s strong); add a drop at a time
Chocolate chips: use mini chips for better distribution; fold in last so they don’t melt
Chill the dough: refrigerate 15–30 minutes before rolling—less sticky and easier to shape
Adjust texture:
too dry/crumbly → add 1 tsp at a time of nut butter, yogurt, or milk
too wet/sticky → add oats or a spoon of protein powder
Salt helps: a small pinch of salt makes the mint + chocolate taste stronger
Optional crunch: add cacao nibs or chopped nuts for extra texture and protein
Portioning: use a small scoop for even sizes (helps with consistent macros)
Storage: keep in the fridge 5–7 days or freeze up to 2–3 months; thaw a few minutes before eating

FAQ:

How much protein is in each mint chip energy ball?

It depends on your ingredients and size, but most recipes land around 5–10g protein per ball when made with protein powder + nut/seed butter. For exact protein, calculate using your specific brands.

Why won’t my energy balls stick together?

Usually the mix is too dry. Add 1 tsp at a time of nut butter, honey/maple syrup, or a splash of milk. If it’s too wet, add a little oats/almond flour/protein powder and chill 10–15 minutes before rolling.

Can I make these energy balls without oats?

Yes. Swap oats with almond flour (best texture) or use a small amount of coconut flour (very absorbent—use less). Adjust moisture as needed.

Can I make them vegan or dairy-free?

Yes. Use plant-based protein powder, maple syrup instead of honey, and dairy-free chocolate chips. Choose a nut/seed butter that fits your needs (sunflower seed butter works well).

How do I store them, and can I freeze them?

Store in an airtight container in the fridge up to 7 days. Freeze for 2–3 months; thaw 10–20 minutes before eating for the best texture.

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