Description
As you know, meal prep and eating less refined foods are at the top of my list for 2026 and beyond. I saw no better way to bring both together and share them in my first recipe of 2026.
Ingredients
Scale
- 3 cups rolled oats
- 1/4 cup peanut flour
- 1/4 cup brown rice syrup
- 2 medium bananas, ripe
- 1/2 teaspoon salt
- 1 teaspoon vanilla
- 1/4 cup vegan chocolate chips
- 1 egg white
- 1.5 tablespoons coconut oil (can omit if you are shooting for a lower fat bar)
Instructions
- Preheat the oven to 350F. Line a 9 x 12 baking dish with parchment paper and set it aside.
- Take a large bowl and mash 2 bananas with a fork until they reach a liquid consistency. Mix in the vanilla, brown rice syrup, egg white, and salt using the same fork. Add the peanut flour next and stir it in completely. Gradually incorporate the rolled oats until well combined. After this, Stir in the chocolate chips at the end.
- Move the entire mixture into the lined baking dish. Press it down firmly and evenly across the dish with a spatula to create a compact layer.
- Place the dish in the oven and bake at 350F for 20 minutes.
- Remove from the oven and let the mixture cool for a minimum of 15 minutes. Slice it into bars, then wrap each bar in plastic or store them inside a tupperware container in the freezer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 bars